Sniffing poppers can help to relax your sphincter, but the lightheaded sensation they give isn't for everyone. This helps to open your passage and should lessen any pain and make it more enjoyable.” “When the dick is inserted it’s best to contract your anal passage or push outwards – don't clench.
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If this happens, you need to stop, take your time and try again,” says Howley. “You might feel a really sharp pain at first but it will go away after a few seconds. Still, be aware that your first time might hurt. Staples says “a dick going in there is always a bit painful for me”, while Bradley only feels a twinge “if the top isn't in the right position”. It's unfair, but some bottoms experience more discomfort than others. Nine out of ten tops will have seen it all before. “Sex is messy and anyone who thinks it isn’t is fooling themselves.” And even if you do spot a bit of shit on the condom afterwards, don't be spooked. “Just listen to your body and let your partners know that sometimes they may experience some sounds and smells,” Howley recommends. It's a myth that bottoming is impossible with IBS, but it might require some extra prep. Make sure to drink lots of water too, because if you eat a lot of fibre without drinking water, you'll bloat.”
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“And you'll probably want to consume a lot of fibre helps everything run smoothly. “In general you don't want to eat foods that give you the runs, so fatty, spicy and greasy foods are typically a no-go,” says Zane. Entire articles have been written about the “bottoming diet” – this one is especially helpful – but the basics are straightforward. Your body is a brilliant thing and there's no shame in the fact it produces waste matter. “I don’t know if it's become a mental association, but when I douche it's like my body knows what's coming next,” he says.
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It empowers them.”īradley, a 38-year-old gay man from Durham who asked us to withhold his surname when discussing “intimate details” of his sex life, has been bottoming his “entire sexual life”. “Then there are some bottoms who douche every time because they want to know, definitively, that they're clean and ready to go. “Some bottoms never douche because they don't have to, but that's not me and it's not most folks,” says Zane. It all comes down to making a personal and informed choice. Excessive use of enemas, for example, can lengthen your colon and lead to constipation in later life (fun!). At the same time, medical professionals have said that douching before anal sex is definitely not necessary and should be done carefully and sparingly. There’s no need to get squeamish about douching it's just rinsing out your anus with water to clean it.